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Converse Limited Edition Pas Cher[in Fragen, Wünsche, Bugs und ihr Status 28.07.2016 17:54
von hanyan • | 12 Beiträge
12. Big, bulky shoes 2016 Converse Pas Cher dramatically increase torques on the knee and hip joints compared to running barefoot (Kerrigan et al., 2009). In particular, running in shoes increases a knee varus torque, which forces the leg into a more bowlegged position and compresses the medial portion of the knee (a primary location for osteoarthritis). We don¡¯t yet know the significance of this to injury risk, or how much additional torque is too much. However, if one can avoid torqueing joints by emulating barefoot running, this might not be a bad thing.
The citation in this latter paragraph (Potthast et al. 2005) piqued my interest, so I hopped onto Google Scholar and found the reference, as well as a few others by the same authors. Turns out they are not journal articles, but rather are extended abstracts from a series of scientific meetings. Interestingly enough, Potthast and colleagues had conducted a study to see if training in the Nike Free shoes might actually lead to strengthening of muscles in the feet and legs when compared to training in a more typical shoe. Here¡¯s their description of the study in Converse All Star Chaussures ¡°scientist-speak:¡±
GRADUAL AND PROGRESSIVE! Your body is most likely adapted to wearing big, bulky shoes. Rushing into form change or a minimalist shoe too quickly can be a recipe for disaster. Change needs to be approached as a long term process, and the body will need time to adapt. Again, more on their approach in a future post.
Unmodified Shoe (top) and Rocker-Sole Shoe (bottom). via Gait & Posture Unmodified Shoe (top) and Rocker-Sole Shoe (bottom). Image via Gait & Posture The subjects ran trials along a 22 m runway in each shoe, and plantar pressures were measured via pressure-sensing insoles installed in the shoes. They found that the rocker-sole shoe reduced peak underfoot pressure by 24% and 27% respectively in the central and lateral forefoot. Conversely, pressures under the heel increased considerably in the rocker shoes. This indicates once again that different shoes move forces around ¨C the forefoot is offloaded in the rocker shoe, but load under the heel increases. The converse happens in the unmodified shoe.
In the study, the authors recruited 18 female subjects and had them run in a traditionally cushioned shoe as well as a modified version of the same shoe (see photo below). In the modified shoe, the sole was cut and a stiffened, 2.2 cm thick rocker element was added. This rocker moved the position of the sole rolling point (I¡¯d call this the beginning of the toe spring) back a bit toward the midfoot (53% of shoe length vs. 65% in the normal shoe ¨C see arrows in the photo below). A weakness of this study is that the addition of the rocker element made Converse Limited Edition Pas Cher the rocker shoes much heavier than the unmodified shoes (over 150g heavier per shoe on average). The sole stack height was also considerably thicker in the rocker shoe (2.2 cm).
The Merrell Mix Master Jam is available in a number of styles ¨C Mary Jane, water shoe, lace-up, and velcro closure at Merrell.com, Zappos, and Amazon. 6pm.com has some models of this shoe on clearance for under $30. As with the Altras, I¡¯ll likely either get my son another pair of these for his next shoe, or give a try t Noir Converse Pas Cher o the new version of the Merrell Trail Glove kid¡¯s shoe.
RE: Converse Limited Edition Pas Cher[in Fragen, Wünsche, Bugs und ihr Status 03.08.2016 08:06
von king • | 321 Beiträge
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